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Showing posts with the label comfort eating

Sacking the body double

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Until yesterday, I looked at my angels and saw two mini versions of me.   Mini-Me 1:  A pre-baby body.  A pre-Mr Lucky, pre-debt, pre-stress, and exhaustion from cleaning cooking working, and caring (not in that order). A fit, healthy, rested body - a result of sleeping in till 2 pm after five nights of solid clubbing, hence laughing, exercising, flirting, and genuinely enjoying life. An occasionally clumsy, happy, cool cat that moved in different social circles with lots of friends.    Mini-Me 2: Post-baby body. A doughy soft, perpetual beginners level yogi, with a LOVE  of good food, a select group of very very good friends sprinkled with a blessing of earth angels who have made me laugh, be grateful for what I have, and who encouraged me to appreciate the small things, and become someone filled with endless buckets of positive affirmations, a sun worshiper in a bikini with that 'I know, I shouldn't, but I  am happy and it's comfortable' fa...

Comfort blogging

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Last week was unusual. Filled with genuine highs and laughs and a very big punch in face low. The impact of the low made me feel like a flat tyre rotating on a long steady road. The sound of a dead thump repeating itself over and over again. The extreme high of reconnecting with people, experiences, love and the promise of a new adventure pumped some air into the tyre and the sound of the dead thump wasn't as deafening. A serious ‘one to one prep talk to myself’ combined with a few laughs with my two cherubs and Mr Lucky normally snaps me out of the low but for the first time in a long time, I haven't been able to shake it.   This low has made me want to run it out get my heart pumping, start sweating it out, return home to shower it all away. Of course I visualise the running thing. Being a role model (note, the emphasis on role and not model) to my children, an individual that can deal with anything thrown my way - my comfort eating technique stopped a long time ...